Saturday, March 29, 2008

Long Day

I got my first long training day in today. Woke up this morning and met up with a friend, and we headed out for a 25 mile race pace ride. It felt good to get out early and push into the headwinds for a bit.

After lunch we headed back out for another ride, this time a solid 55 miles of hills followed by a tempo run on the trails in the bio.

All in all a solid day.

More to come later as I get everything on here set up.

Happy training.

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