Updates

Its been a while and time for an update.

I raced Tri for joe two weeks ago, placed 4th elite, not a wildly strong showing, bike split was only slightly better than last year at 25.3 this year, and the run/swim were only a touch faster as well, not a good day all around for me.

TTT was last weekend. Long weekend, but i made it through it this year. I again was not ready for the grind of the weekend, friday and saturday both went well, but sunday's half was a long race.

My knee has been acting up a bit since this and i am really praying its nothing bad and just over use as rockman half is next weekend. i guess we'll see how things go this week and make the call closer to race day